© 2019 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.

Acknowledgment

 

It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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Services and Courses Offered

Training Programs for Companies, Organizations and Schools

 

Training Programs for Companies, Organizations and Schools – mindfulness has become integrated into a variety of health care, work place and educational settings. Mindfulness-Based Stress Reduction (MBSR) is currently offered in over 740 hospitals, clinics, and health centres worldwide.

 

During the past several years, a growing number of companies have discovered the advantages of offering their employees a chance to learn about mindfulness, including Google, Facebook, eBay, Twitter and Ford Motor Company. The benefits of MBSR are becoming increasingly apparent to employers and corporations as stress-related employee absenteeism, corresponding health care costs, continue to steadily increase.

 

Prairie Centre for Mindfulness offers professional trainings in a wide range of settings. To find out how mindfulness could be of benefit to you, your patients, employees or team, contact Joanne to arrange a consultation.

Mindfulness-Based Stress Reduction (MBSR)

 

Mindfulness-Based Stress Reduction (MBSR) was developed in 1979 by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. It is an intensive 8-week, 9-session training in mindfulness. Groups meet weekly for 2.5 to 3 hours and for an all-day session between weeks six and seven. In each class, participants are provided with instruction in various mindfulness practices, including sitting and walking meditation, gentle yoga, and other guided meditations. Information about the human stress response and how high levels of stress can contribute to exhaustion and illness will be offered. In addition, there is time in each class for group discussion. It is important to note that participants will be asked to use the mindfulness practices on a daily basis between classes. 

 

The practices are learned together as a group, creating an immediate sense of community and trust. Participants are also given the opportunity to practice these techniques at home and given the opportunity to talk about their experiences with the mindfulness techniques. Class size ranges from 8 to 12 people.

 

Completing an MBSR course is a transformative experience that has enabled many people to become active participants in their own health, well-being and ultimately to awaken to their own lives. It is not group therapy; rather, an opportunity to awaken your inner capacity and infuse your life with awareness.

 

Based on over 30 years of research, there is substantial evidence that mindfulness helps restore and maintain a sense of personal balance, thus helping people to avoid emotional and physical depletion. This is important not only for people with stress-related, mental health, and chronic illness but also for those who want to avoid such struggles. The majority of people who complete the eight-week course report:

 

  • lasting decreases in symptoms of physical and emotional discomfort

  • an increased ability to relax and enjoy life

  • enriched relationships with self and others

  • greater energy and enthusiasm for life

  • better quality of sleep

  • an ability to cope more effectively with stressful situations

  • sharpened concentration

 

Click below for more information on upcoming courses.

Individual Counselling Appointments for Adults

 

Individual counselling is available for a wide variety of challenges including anxiety, depression, work stress, health challenges (cancer, heart disease, etc.), and career transitions. Learning mindfulness on a one-on-one basis is a profound opportunity to explore one’s life within a safe, respectful and compassionate therapeutic relationship.

 

This thing called life can present challenges that are difficult. Moving through tough times with the support of an experienced professional can bring ease to the process.