The crickets can be heard chirping in the evening, which marks the transition between the relaxed summer pace and usual schedules. School starts … holidays end … leaves begin to turn colour. This time of year can often feel like the natural time for a fresh start … to begin anew.
So, what better time to learn and practice proven skills to reduce stress? Mindfulness-Based Stress Reduction (MBSR), the eight week course being taught worldwide, is now available in Regina.
Early bird prices start today … August 14th … so register now to save $70.00! Offer valid until September 1, 2015.
For more information and to register, please click here.