As the lazy days of summer unfold, various crops grow and mature across the prairies. The process of harvesting includes separating the grain from the chaff. It's a beautiful metaphor for the practice of mindfulness, in which we are invited to explore and let go of our own chaff. Perhaps there are habits and patterns that no longer serve us. Ever wonder what might be discovered if we simply became curious about ourselves and this thing called life? If so, you are invited to register for one of the upcoming mindfulness courses offered through the Prairie Centre for Mindfulness. Classes start the week of September 5th so register today!