Links to Guided Practices

June 8, 2017

Here is a link to a wonderful resource for anyone interested in exploring meditation and gentle yoga practices. The audio and video recordings are generously offered by the USCD Center for Mindfulness so you are invited to find one that captures your interest. Bringing curiosity to these practices is encouraged :)

 

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx

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© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.

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It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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