Always be Careful with Self and Others

June 10, 2017

Meditation and other mindfulness practices are not a "magic fix" for everything and everyone. The following article provides a brief overview of when to proceed with caution. Guidance and support from an experienced teacher is always recommended when starting to explore these practices. 

 

http://www.goodtherapy.org/blog/mindfulness-meditation-and-trauma-proceed-with-caution-1021154

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Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.

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