Meet Our Teachers

Joanne Frederick is a Registered Psychologist who has worked with individuals, groups and organizations in a variety of roles since 1987. With a solid and unique combination of skills, training and experience, Joanne established a private practice in order to focus on providing much needed services and support in her home community and beyond. Her work is guided by a passion for helping people find sustainable solutions to life challenges using a mindfulness-based approach.


A cancer diagnosis in 2003 dramatically changed the course and purpose of her life. Since that time, Joanne discovered mindfulness and has developed a passion for working with others to truly awakening to life rather than operating on auto-pilot.


The concept of mindfulness is at the core of Joanne’s work with people. She has completed the intensive requirements to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness (CFM), University of Massachusetts Medical School. MBSR is an evidence-based program that combines meditation and gentle yoga as tools in learning how to use mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. It is the gold standard of mindfulness-based programs.

Joanne Frederick, Founder, Prairie Centre for Mindfulness.

As one of only two professionals in Saskatchewan who have completed training through the CFM, Joanne founded Prairie Centre for Mindfulness as a way to offer individuals, groups and a wide range of businesses, organizations and teams learn about the benefits of integrating mindfulness into their lives. She is a dynamic teacher and presenter who blends her knowledge, skills, wisdom and experience with equal parts of warmth, humour and compassion. 


Joanne is an active member of a number of professional organizations. She also volunteers her personal and professional time in an effort to contribute and give back to her community. Below is a list of the organizations in which she is involved:


  • Saskatchewan College of Psychologists – Registered Psychologist (License #651)


  • Canadian Register of Health Service Providers in Psychology – (Member #06293)


  • Canadian Positive Psychology Association – Member

  • Canadian Psychological Association (CPA) – Full Member


  • Institute of Integrated Nutrition, New York State Department of Education – Health Coach


  • St. John Ambulance – Therapy Dog Volunteer


  • Habitat for Humanity – 100K in 100 Days Sponsor and Participant


  • Canadian Mental Health Association, Regina Branch – Former Board Member


Joanne hopes that each and every one of you can have the chance to Awaken to Your Life.

Bonnie Chapman joins Prairie

Centre for Mindfulness.

Bonnie Chapman M.Ed., RTC, MTC is a Registered Counsellor, Educator, and Professional Artist whose innovative inclusive community initiatives and research have received the Women of Distinction Jacqui Schumiatcher Arts award, the Regina Qu’Appelle Health Region Behavioral Science Award of Excellence, and the University of Saskatchewan Education Bates award. Bonnie has significantly impacted the lives of others through charitable foundations, young offender’s programs, galleries, education, and healthcare in Saskatchewan since 1980. Bonnie’s substantial national and international credentials, research, and experience support her private practice of empowering others through mindfulness-based services.


Bonnie offers an evidence-based Children and Youth Mindfulness Program for children ages 7-12 that is overseen by representatives of the University of Glasgow, University of Edinburgh, Gartnavel Royal Hospital, and the former Chief Social Work Inspector for Scotland. This unique program incorporates art, creativity, practice, enquiry, movement, videos, and fun to reinforce the children’s mindfulness concepts. Sixteen one-hour lessons build up sequentially, introducing and exploring new facets of mindfulness. The lessons cover the 8 themes of intention, attention, attitude, gratitude, resilience, self-kindness, kindness to others, and purpose. Importantly, the key foundations of mindfulness - paying attention to the present moment with openness, curiosity and warmth - are strengthened throughout all 16 lessons enabling children to develop their innate capacities of awareness, resilience and compassion. 


  • 92% of children report an enhanced ability to regulate their emotions.

  • 72% of children report that mindfulness helps them to focus and concentrate.

  • 72% of children report an enhanced ability to be less reactive towards others, less aggressive, and engage less frequently in physical and verbal confrontation.

  • 77% of children report improvements in peer and family relationships.

  • 55% of children report that they enjoy life more, demonstrating enhanced gratitude, happiness, optimism and quality of life.

Bonnie is compassionate, creative, calm, and highly perceptive. She creates strong emotional connections; communicates expressively with colorful language, knowledge, humor, and wise listening; intuitively understands the ideas and feelings of others; and has a vibrant, transparent style of interaction that inspires people. Bonnie joins Joanne Frederick at the Prairie Centre for Mindfulness to offer people the opportunity to learn more about the benefits of integrating mindfulness into their lives. Bonnie has been actively involved in the following professional organizations and volunteers her time to her community.


  • Association of Cooperative Counselling Therapists of Canada (ACCT, #2057)

  • Canadian Association for Integrative and Energy Therapies (CAIET, #1294C)

  • Arts Health Network Canada – Member

  • CARFAC SASK - Member

  • Canadian Association of Spiritual Care (CASC) - Former Member


Bonnie invites you and your family to be transformed by the mindful messages that your heart, creativity, body, and spirit have to offer to Awaken to Your Life.

© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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