Sustainable Solutions for Mind-Body Health

October 11, 2016

Snow in October while many trees have yet to shed their leaves. Cloudy skies and chilly winds. That familiar feeling that arises when the days get shorter. Try as we might, there is no stopping the change of seasons so here we are, in that time of transition between summer and winter. Autumn marks the time when nature slows down and settles into a period of letting go ... of allowing what has been to fade away ... of making room for new arrivals...

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Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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