Sustainable Solutions for Mind-Body Health

March 5, 2017

Since 2015, Prairie Centre for Mindfulness has helped over 100 people awaken to their lives. We are pleased to offer Spring Mindfulness-Based Stress Reduction (MBSR) courses in 2017.

We are offering MBSR in Carlyle from April 27th - June 15th and MBSR in Regina from April 25th - June 13th.

Classes fill up very quickly so if you're interested in registering, doing so sooner than later is recommended! I look forward to walking together on the path of...

January 8, 2017

Curious about what mindfulness is all about or wanting to learn more about why its popularity is exploding? If so, register today for one of the upcoming eight week Mindfulness-Based Stress Reduction (MBSR) classes, which start the week of January 23rd. Give yourself the gift of mindfulness in 2017 and Awaken to Your Life!

Registration deadline is Friday, January 20, 2017.  

Click here to register

August 14, 2015


The crickets can be heard chirping in the evening, which marks the transition between the relaxed summer pace and usual schedules. School starts … holidays end … leaves begin to turn colour. This time of year can often feel like the natural time for a fresh start … to begin anew.


So, what better time to learn and practice proven skills to reduce stress? Mindfulness-Based Stress Reduction (MBSR), the eight week course being taught worldwide, is n...

April 30, 2015


It’s true … mindfulness has been in the news lately. Time Magazine dedicated one of its January 2014 publications to mindfulness. The Huffington Post declared 2014 as the Year of Mindfulness. Professional sports teams, including the Seattle Seahawks, now work with “mindfulness consultants” in order to improve player performance. Companies such as Google and eBay offer Mindfulness-Based Stress Reduction (MBSR) courses to their employees. What is...

April 28, 2015


In recent years, the term mindfulness has become a media buzz-word, which has stimulated high levels of interest in the concept and practice. Ironically, the practice of mindfulness is far from new. The relentless demands on our attention, and the apparent status that comes from being busy, contribute to a sense of mindless disconnection from ourselves and others. Our innate longing to “come home” to ourselves … to reclaim our lives … to simply...

April 28, 2015


Begin where you are is phrase I often say to myself when feeling unsure as to how to move forward. In truth, we can never begin anywhere but here and now. Uncertainty about whether one is fully prepared can be paralyzing … especially if one seeks perfection. So, instead, I began with an intention to simply create a space for people to cultivate a mindfulness practice. Prairie Centre for Mindfulness is that space.


During the next few weeks, I wil...

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