Sustainable Solutions for Mind-Body Health

April 30, 2015


It’s true … mindfulness has been in the news lately. Time Magazine dedicated one of its January 2014 publications to mindfulness. The Huffington Post declared 2014 as the Year of Mindfulness. Professional sports teams, including the Seattle Seahawks, now work with “mindfulness consultants” in order to improve player performance. Companies such as Google and eBay offer Mindfulness-Based Stress Reduction (MBSR) courses to their employees. What is...

April 28, 2015


Begin where you are is phrase I often say to myself when feeling unsure as to how to move forward. In truth, we can never begin anywhere but here and now. Uncertainty about whether one is fully prepared can be paralyzing … especially if one seeks perfection. So, instead, I began with an intention to simply create a space for people to cultivate a mindfulness practice. Prairie Centre for Mindfulness is that space.


During the next few weeks, I wil...

Please reload

Featured Posts

Looking for Inner Peace? Awaken to Your Life!

August 14, 2015

Please reload

Recent Posts

September 2, 2017

January 8, 2017

December 4, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic

© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

  • Instagram Social Icon
  • Facebook Social Icon