WHAT: Introduction to Mindfulness-Based Stress Reduction (MBSR)


WHEN: Friday, June 19th (7:00 - 9:00 p.m.), Saturday, June 20th (9:00 a.m. - 5:30 p.m.) and Sunday, June 21st (9:00 a.m. - 12:30 p.m.)


WHERE: Yoga Mala, 2020 11th Avenue, Regina, SK 


WHY: The use of mindfulness-based interventions in health care, business, education and law has grown exponentially in the past five years. Mindfulness-Based Stress Reduction (MBSR) is the internationally acclaimed program upon which many such interventions are based. By attending this workshop, professionals can experience MBSR and gain an understanding of the compelling research that supports its efficacy. 


COST: $325 per person (includes GST). Payment must be made in full at the time of registration. We accept cash, cheque and credit card.




Catherine L. Phillips, MD, FRCP(C) has integrated mindfulness into her life and professional work – as a psychotherapist, psychiatrist, and teacher – for over 30 years. She is an Assistant Clinical Professor in the Department of Psychiatry, and a Scholar with the Integrative Health Institute, at the University of Alberta. She is a certified Mindfulness-Based Stress Reduction (MBSR) teacher through the Center for Mindfulness, University of Massachusetts Medical School, and the Founder/Director of The Mindfulness Institute.


Joanne Frederick, M.A., is the Founder of the Prairie Centre for Mindfulness and a Registered Psychologist in private practice in Regina. She is completing the requirements to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness at the University of Massachusetts Medical School. Her passion to teach MBSR was ignited in 2003 when she faced a life threatening illness. Being of service to people who share a desire to awaken to life, rather than operating on auto-pilot, continues to guide her work in the community.





Mindfulness-Based Stress Reduction

June 19 - 21, 2015 

mindfulness, Prairie Centre for Mindfulness, stress, awareness, Mindfulness-Based Stress Reduction, counselling, workshop, training, psychology

Registration - Due by June 12, 2015


Register early as space is limited. You must pay at the time of registration. Registration deadline: June 12, 2015.


Important Information about Payment Options


The registration form presents four payments options - so we will know how you paid. Here are the instructions:


1) Cash: Pay in-person at 2106 Lorne Street - lower level.


2) Cheque: Make payable to Frederick Psychological Solutions. Mail or drop off at 2106 Lorne Street, Regina, SK, S4P 2M5.


3) Credit Card: Call Joanne Frederick at 306-570-5024.


4) E-Transfer: Send to joanne.frederick@sasktel.net and forward password to same email address.

© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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