Photo: Denise Harvey

Mindfulness-Based Stress Reduction Course


Offered in Regina

Since 2015, Prairie Centre for Mindfulness has helped hundreds of people awaken to their lives. We are pleased to announce an upcoming Mindfulness-Based Stress Reduction (MBSR) course in Regina.


Courses fill up very quickly, so if you're interested in registering, doing so sooner than later is recommended! We look forward to walking with you on the path of mindfulness.

Spring 2020 MBSR Course: April - June



The next MBSR Regina course will be offered April 21 to June 8, 2020 on (Tuesdays) from 6:30 to 9:00 p.m. There will be an all day retreat on Saturday, May 30 from 10:00 a.m. to 4:00 p.m.


Register by April 17, 2020.

If you are interested in registering, please fill out the form below or email Joanne at

* Registration accepted until the first class for each course.

Choose a course:



$625.00* per person payable by PayPal (credit card), e-transfer or cheque. 


Send e-transfers to or call Joanne at 306-570-5024 to process payment.

*Please note that some employee wellness plans and private health insurers may reimburse for cost of the course with a referral from a physician.

* If cost is a barrier to registering, a reduced fee or payment plan may be arranged.

PayPal (Credit card) Payments:

Download and Share Poster:

Coming Soon.

About the Teacher:


Joanne Frederick, M.A., is the Founder of the Prairie Centre for Mindfulness and a Registered Psychologist in private practice in Regina. She is authorized to teach Mindfulness-Based Stress Reduction (MBSR) through the University of Massachusetts Medical School - Centre for Mindfulness in Medicine, Health Care and Society. Her passion to teach MBSR was ignited in 2003 when she faced a life threatening illness. Being of service to people who share a desire to awaken to life, rather than operating on auto-pilot, continues to guide her work in the community.

© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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