Mindful Mondays

December 4, 2015

December. This month can seem like an endless list of planning, shopping, socializing, decorating, baking, eating, drinking, etc. Why not pause ... step out of the hamster wheel of "doing" ... and stop in at the Prairie Centre for Mindfulness for 90 rejuvenating minutes of "being"? If you've heard of mindfulness and are curious to learn how it can bring a sense of ease and well-being to this thing called life, you are invited to join us every Monday in December for meditation, conversation, tea and chocolate. 2106 Lorne Street ... lower level ... 7:00 to 8:30 pm ... it's free. Your mind, body and spirit will thank you for it. Did I mention chocolate?



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© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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