Meet Our Teachers

Joanne Frederick is a Registered Psychologist who has worked with individuals, groups and organizations in a variety of roles since 1987. With a solid and unique combination of skills, training and experience, Joanne established a private practice in order to focus on providing much needed services and support in her home community and beyond. Her work is guided by a passion for helping people find sustainable solutions to life challenges using a mindfulness-based approach. She is a dynamic teacher and presenter who blends her knowledge, skills, wisdom and experience with equal parts of warmth, humour and compassion. 


A cancer diagnosis in 2003 dramatically changed the course and purpose of her life. Since that time, Joanne discovered mindfulness and has developed a passion for working with others to truly awakening to life rather than operating on auto-pilot.


The concept of mindfulness is at the core of Joanne’s work with people. She has completed the intensive requirements to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness (CFM), University of Massachusetts Medical School. MBSR is an evidence-based program that combines meditation and gentle yoga as tools in learning how to use mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. It is the gold standard of mindfulness-based programs.

Joanne Frederick, M.A., Registered Psychologist

Dr. Ghazala Radwi joins Prairie

Centre for Mindfulness

Dr. Ghazala Radwi is a physician, working in the field of Hematology and Transfusion Medicine, and a mindfulness practitioner, with a deep interest in the connection between mind and body with regards to achieving a wholesome state of health. 

Several years ago, personal stressors and healthcare issues sparked an interest in mindfulness. Inspired by the clarity and direction she found as her mindset shifted, she decided to pursue formal training in various mindfulness programs including Mindful Practice and Awakening Joy.

Dr. Radwi is a strong proponent of empowering trainees and colleagues in healthcare with tools that lead to compassionate patient care, engaged teams and a fulfilling personal life. Having a keen interest in physician wellness, she has been facilitating mindfulness sessions for residents, trainees and colleagues.

Passionate about inspiring curiosity in fellow humans, she also offers general group mindfulness sessions and individual sessions, and has continued to do so online during the COVID-19 pandemic. Please contact at for further details. 

© 2020 by Prairie Centre for Mindfulness

Prairie Centre for Mindfulness is owned and operated by Frederick Psychological Solutions Professional Corporation of Regina, Saskatchewan.



It is acknowledged that we are on Treaty 4 Territory and the Homeland of the Métis Nation. We respect and honour the Treaties.

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